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Practice Wellness, Be Mindful; I have incorporated Meditation into my daily life. This one practice has allowed me to acquire a much calmer state of being. Thus, I am more aware of my mind, body and soul. I am a Usui Reiki and Karuna Reiki® Master. For those of you not familiar with Reiki, it is a Japanese healing technique. The word healing is used in the sense of regaining harmony and wholeness. The Usui System of Natural Healing - is a Japanese Healing Art. This form was founded in Japan a little over 100 years ago a by Mikao Usui, whose personal search to understand healing led him to Reiki. He developed his practice in Japan and in 1937 Reiki was introduced to Hawaii, by Hawayo Takata Sensei. It is passed on from Master to student through teachings, a defined form of practice and initiation. I chose to practice Reiki in order to provide my son, a disabled US Marine, with extra support especially since the Veteran's Administration recognizes it as a valid allied Health technique for veterans.

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