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Practice Wellness, Be Mindful; I have incorporated Meditation into my daily life. This one practice has allowed me to acquire a much calmer state of being. Thus, I am more aware of my mind, body and soul. I am a Usui Reiki and Karuna Reiki® Master. For those of you not familiar with Reiki, it is a Japanese healing technique. The word healing is used in the sense of regaining harmony and wholeness. The Usui System of Natural Healing - is a Japanese Healing Art. This form was founded in Japan a little over 100 years ago a by Mikao Usui, whose personal search to understand healing led him to Reiki. He developed his practice in Japan and in 1937 Reiki was introduced to Hawaii, by Hawayo Takata Sensei. It is passed on from Master to student through teachings, a defined form of practice and initiation. I chose to learn Reiki as the Veteran's Administration recognizes it as a credible Allied Health technique for their veterans. My son is a US Marine and is 100% disabled. I hoped to provide him additional care for his PTSD. I look forward to Covid restrictions to lift to join my fellow Reiki Masters at the San Diego Veteran's Hospital. They provide complementary reiki treatments for the Vets and Staff alike.

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